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My name is Wayne Atwell and I am a 27 year old health and fitness nut. I have played pretty much every contact sport available including football, hockey, lacrosse, rugby, wrestling, Brazilian Jiu Jitsu, and Tae Kwon Do. You will find me in the gym six or seven days a week staying in the best shape I can. I am always looking to learn new things about the human body and share that knowledge with other people. My areas of focus are Paleo eating, ketosis, intermittent fasting, building muscle and weight loss.

I have been following the paleo diet for over a year now. I started out on a very loose version and have slowly become very strict. I am always looking to learn more about paleo health and expand my paleo cooking skills.

Please feel free to to reach out to me with comments and questions by email. My email address is Feel free to share any fitness or weight loss stories with me as well, but make sure to tell whether or not it is ok to share your story on the blog.

  1. Michelle Ray permalink

    Great blog Wayne, I’ll be following you!

  2. Thank You for this wonderful blog!!

  3. Pam permalink

    ..where did Wayne go???

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