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Weekend Links

November 10, 2012

Studies show that vigorous exercise can help heal your heart. If you have had heart disease, be sure to get at least 30 minutes a day of intense exercise. http://www.counselheal.com/articles/3198/20121105/vigorous-exercise-repair-damaged-heart-study.htm

This article makes a case for adding lateral lunges. They make a good arguement and I have added them into my routine. http://www.voxxi.com/leg-exercises-lateral-lunge-routine/

Here are some great tips on improving your digestion. I have decided to incorporate the no water with a meal and am also chewing my food more after reading this article. http://paleosecret.com/2012/11/05/the-paleo-secrets-top-10-keys-to-optimizing-digestion/

This is a great read about the correlation of the signs of aging and  heart disease. Give it a read. http://theweek.com/article/index/236029/are-bald-people-more-likely-to-get-heart-disease

If you need more reading material, check out last weeks weekend links.

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  1. Weekend Links « Fitness Wayne

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