Weekend Links

A new study suggests that working out or exercising before breakfast will bring quicker results than doing so after eating the first meal of the day. http://www.counselheal.com/articles/3177/20121031/exercising-before-breakfast-burns-fat-faster.htm

More evidence that obesity and eating unhealthy increases your chance of cancer http://www.emaxhealth.com/11306/obesity-linked-increased-risk-leukemia

Although I am a pig supporter of the paleo diet, I don’t know how aI feel about getting rid of the traditional Halloween just to fight childhood obesity. http://www.kansascity.com/2012/10/31/3894492/hows-this-for-scary-kids-little.html

I don’t like that this article calls Paleo a fad diet but I like that a mainstream site like yahoo has positive things to say about the paleo diet. http://shine.yahoo.com/author-blog-posts/try-fad-diets-165600554.html

Here is an article about how it is never too late to start exercising and get health benefits. http://bdtonline.com/cnhicolumns/x699480739/Its-never-too-late-to-start-exercising