What is in your grocery cart?
For those of us who eat paleo, it can be tough not to judge other people for eating junk food. While on the paleo diet we go to such crazy lengths to be as healthy as possible. Often when I am at the grocery store I can’t help but look into the cart of the person in front of me and see what they are buying. I almost always see the same crap, lots of processed foods, sugary drinks and a ton of carbs. I see few if any fruits or vegetables. Usually when I look at the person buying all of the junk food I can correlate fairly well how much junk food they buy to their waist size. It is no surprise why we have such an obesity problem in this country.
When I check out my basket is always filled with the most healthy foods. Here is a picture of a recent trip to the grocery store. I bought chicken ($3 a lb!), ham, crab, eggs (omega 3 enriched), broccoli, bell peppers and apples. It was about 16 meals worth of meat and 9 meals worth of fruits and vegetables all for $48. Not a bad deal.
What was in your grocery basket last time you went to the store? Do you judge other people on what they buy in the grocery store?