Welcome to Fitness Wayne
My name is Wayne Atwell and welcome to my blog. The purpose of this website is to help people learn about fitness, health and exercise. Some of the topics that I am most knowledgable about and will be discussing the most are diet/health, weight training, weight loss, and Brazilian Jiu Jitsu. After several failed attempts to lose weight, I successfully lost and kept off 35 pounds and am now down to 10% body fat. I look forward to helping all of you reach your fitness goals.